1 Week Autoimmune No Nightshades Meal Plan
Also known as the autoimmune paleo protocol, the AIP diet is a much stricter version of the Paleo diet which is based on meat, fish, vegetables, nuts, and seeds. It advises the additional elimination of nuts/seeds, eggs, and nightshade vegetables, which may cause inflammation in the gut. Many of these recipes contain tips in the notes on how to further increase 'AIP friendliness'.
This plan includes 7 days of meals (3 meals, plus snacks each day), with detailed descriptions showing the ingredients, recipes (with coloured pictures), nutritional facts and a grocery shopping checklist.
Also known as the autoimmune paleo protocol, the AIP diet is a much stricter version of the Paleo diet which is based on meat, fish, vegetables, nuts, and seeds. It advises the additional elimination of nuts/seeds, eggs, and nightshade vegetables, which may cause inflammation in the gut. Many of these recipes contain tips in the notes on how to further increase 'AIP friendliness'.
This plan includes 7 days of meals (3 meals, plus snacks each day), with detailed descriptions showing the ingredients, recipes (with coloured pictures), nutritional facts and a grocery shopping checklist.
Also known as the autoimmune paleo protocol, the AIP diet is a much stricter version of the Paleo diet which is based on meat, fish, vegetables, nuts, and seeds. It advises the additional elimination of nuts/seeds, eggs, and nightshade vegetables, which may cause inflammation in the gut. Many of these recipes contain tips in the notes on how to further increase 'AIP friendliness'.
This plan includes 7 days of meals (3 meals, plus snacks each day), with detailed descriptions showing the ingredients, recipes (with coloured pictures), nutritional facts and a grocery shopping checklist.